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All Recipes or Posts by momentum

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meatball

Spicy Meatballs with Broccoli and Nutmeg

5 of 5

Finely chop the onion, crush the garlic and mix into the mince with salt, pepper and a heaped teaspoon of sambal oelek. Make into 2 balls and fry briefly at ...

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Warm Spinach Salad

Garlicy Fresh Spinach with Wok Fried Chicken Breast

4 of 5

Dice the chicken breast and season with pepper and a little salt. Slice the red onion into thin rings, halve the cherry tomatoes and crush the garlic. Brown the chicken ...

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Grilled Shrimp

Grilled King Prawns with Fresh Salsa

4 of 5

Dice the tomatoes, red onion and cucumber and sprinkle with the juice of half a lime. Chop the mint and add to the salsa. Then crush the garlic, finely chop ...

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Beef tartar burger with sauted vegetables

Beef Tartar Burger with Sauted Vegetables

5 of 5

Remove the outer leaves and hard core of the chicory and slice finely. Dice the onion, quarter the mushrooms and fry in a non-stick (grill) pan over a high heat ...

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Baked white fish with grilled vegetables

Baked White Fish with Grilled Vegetables

5 of 5

Pre-heat the oven to 200 degrees. Gently fry the leek in a pan for 5 minutes and then spread evenly in a casserole dish. Season the fish on both sides ...

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Sliced beef tenderloin with mushrooms, spring onions, pepper and rocket

Sliced Beef Tenderloin with Mushrooms, Spring Onions, Pepper and Rocket

4 of 5

Wash and blanch the vegetables (cook briefly in boiling water for around 30 seconds) and refresh in cold water. Season the beef tenderloin with salt and pepper and fry briefly ...

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Oriental chicken satey with spicy salad

Oriental Chicken Satey with Spicy Salad

5 of 5

Mix all the marinade ingredients into a smooth paste and coat the chicken thighs. Leave to marinate for at least 3 hours in the fridge (preferably 1 day). Peel and ...

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Modern veal stew with onion and broccoli

Modern Veal Stew with Onion and Broccoli

5 of 5

Dice the veal and marinate with the ground cloves, coriander, cumin, (crushed) garlic, salt and pepper. Slice the onions and add to the veal. Leave to stand until some liquid ...

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iced coffe

Iced Coffee

4 of 5

Let the coffee cool to room temperature and add a few ice cubes. Tip: put the coffee from the evening before in the fridge. Add vanilla essence and sweetener to ...

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A cup of fat-free stock with a breadstick or two Melba toasts

A Cup of Fat-free Stock with a Breadstick or Two Melba Toasts

4 of 5

A cup of fat-free stock with a breadstick or two Melba toasts

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Cold beef tartar burger with beetroot salad

Cold Beef Tartar Burger with Beetroot Salad

4 of 5

10 minutes before serving, take yesterday evening’s tartar burgers from the fridge. Dice the beetroot, finely chop the onions, slice the dill and mix in a bowl. Sprinkle the beetroot ...

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Eastern salad

Salad of Iceberg Lettuce, Smoked Chicken Breast, Tomato, Radish, Cucumber and Red Onion

4 of 5

Wash the lettuce and remove the outer leaves. Peel or wash and finely slice the cucumber. Dice the onion and thinly slice the tomatoes, radishes and chicken breast. Mix in ...

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Chicory

Salad of Chicory, Half an Orange, Half an Apple and a Cold Meatball

4 of 5

Wash the chicory, remove the outside leaves and the hard core and then slice finely. Peel the apple and orange and slice into thin wedges. Mix the ingredients to make ...

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Meat Carpaccio with Parmesan Cheese

Carpaccio with Tangy Rocket Salad

4 of 5

Slice the rocket and place onto two plates with the carpaccio. Tip: remove the carpaccio from the fridge in advance to allow the flavours to develop at room temperature. Wash ...

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Mixed salad with crayfish (or Dutch prawns), cucumber and (vine) tomatoes

Mixed Salad with Crayfish (or Dutch prawns), Cucumber and (vine) Tomatoes

5 of 5

Finely slice the cucumber and cut the tomatoes into eight wedges. Add to the lamb’s leaves in a bowl and add the crayfish. Sprinkle with the Momentum® dressing, season with ...

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Tomato soup with meatballs

Tomato Soup with Meatballs

4 of 5

Wash and quarter the tomatoes. Slice the onion in rings, crush the garlic and cook with the tomatoes in a small amount of water with 2 stock cubes. Mix the ...

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Omelette with fried onion, mushrooms and chives

Omelette with Fried Onion, Mushrooms and Chives

5 of 5

Fry the mushrooms and onions until golden brown – perhaps using a non-stick sheet or spray. Separate and discard the yolks from 2 eggs and whisk the 2 whites with ...

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Salad with roast veal, cucumber julienne, beansprouts and warm oregano tomato sauce

Salad with Roast Veal, Cucumber Julienne, Beansprouts and Warm Oregano Tomato Sauce

4 of 5

Chop the tomatoes, shallots and garlic. Place in a casserole and roast for an hour in the oven at 180 degrees (to give the sauce a deeper flavour). Puree the ...

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Crunchy baked apple with cinnamon

Crunchy Baked Apple with Cinnamon

5 of 5

Pre-heat the oven to 200 degrees (celcius). Peel, core and slice the apple. Layer the apple in a small casserole dish. Sprinkle with the juice of ½ small lemon, sweetener, ...

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Whole grain spaghetti with king prawns and grilled aubergine

Whole Grain Spaghetti with King Prawns and Grilled Aubergine

4 of 5

Cook the spaghetti al dente according to the instructions on the packet and drain. Briefly fry the king prawns in a few drops of oil over a high heat. Remove ...

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Grilled salmon steak with luxury potato mash and stir-fried spinach

Grilled Salmon Steak with Luxury Potato Mash and Stir-fried Spinach

5 of 5

Cook the potatoes in their skins and peel while still warm. Roughly mash the potatoes and mix with a few drops of olive oil, the finely chopped herbs and the ...

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Thai curry with courgette, green beans, pineapple, chicken breast and brown rice

Thai Curry with Courgette, Green Beans, Pineapple, Chicken Breast and Brown Rice

4 of 5

Cook the rice according to the instructions on the pack. Dice the chicken breast and fry in olive oil in a wok over a medium heat. Cook the green beans ...

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Beef tartar burgers with boiled potatoes and cauliflower in homemade sauce

Beef Tartar Burgers with Boiled Potatoes and Cauliflower in Homemade Sauce

5 of 5

Slice the cauliflower into small florets, quarter the (peeled) potatoes and boil for around 10 minutes. Meanwhile melt a knob of butter in a pan and add 150 ml milk. ...

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Caesar salad with crispy chicken, hardboiled egg and anchovy

Caesar Salad with Crispy Chicken, Hard Boiled Egg and Anchovy

4 of 5

Slice the chicken breast. In a deep bowl, whisk 1 egg with salt and freshly ground pepper. Dip the sliced chicken in the egg and then roll in the breadcrumbs. ...

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Mozzarella and bacon Spaghetti

Mozzarella and Bacon Spaghetti

4 of 5

Cook the spaghetti al dente according to the instructions on the packet. Drain, but leave a little of the cooking liquid in the pan. Leave in the covered pan. Roast ...

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Fresh spinach salad with chicken breast from the wo

Fresh Spinach Salad with Chicken Breast From The Wok

4 of 5

Hard boil the eggs for around 7 minutes, cool in cold water and slice lengthwise. Dice the chicken breast, season with salt and pepper and fry in olive oil until ...

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Piece of dark chocolate with a glass of wine or a cup of tea

Piece of Dark Chocolate with a Glass of Wine or a Cup of Tea

4 of 5

Piece of dark chocolate (preferably > 50% cocoa solids) with a glass of wine or a cup of tea

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Two slices of spelt bread with cottage cheese, (sliced) smoked chicken breast and cucumber

Two Slices of Spelt Bread with Cottage Cheese, (sliced) Smoked Chicken Breast and Cucumber

5 of 5

Two slices of spelt bread with cottage cheese, (sliced) smoked chicken breast and cucumber

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Organic yoghurt with fresh fruit

Organic Yoghurt with Fresh Fruit

5 of 5

Organic yoghurt with fresh fruit Tip: Frozen yoghurt is an American hit which is slowly wending its way to Europe. Find retail outlets near you.

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Two slices of brown bread with roast beef, Parmesan, pine nuts and rocket

Two Slices of Brown Bread with Roast Beef, Parmesan, Pine Nuts and Rocket

5 of 5

Two slices of brown bread with roast beef, Parmesan, pine nuts and rocket

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Thai beef salad with seaweed and tamarind dressing

Thai Beef Salad with Seaweed and Tamarind Dressing

5 of 5

Mix the ingredients for the dressing, apart from the oil. Once you have a smooth mixture, add the oil, constantly stirring, to get a nice thick dressing. Then chop the ...

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Organic yoghurt with fresh fruit and muesli
Two whole grain rusks with a thin layer of butter and strawberries

Two Whole Grain Rusks with a Thin Layer of Butter and Strawberries

5 of 5

Two whole grain rusks with a thin layer of butter and strawberries

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Marinated oven-baked chicken breast with spicy salad

Marinated Oven-Baked Chicken Breast with Spicy Salad

5 of 5

Rub the chicken breasts with the sambal and a few drops of olive oil and bake for 15 minutes in the oven at 180 degrees. Meanwhile, peel and thinly slice ...

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Turkey fillet with grilled courgette and cucumber quark with mint

Turkey Fillet with Grilled Courgette and Cucumber Quark with Mint

5 of 5

Season the turkey fillet with the Cajun spices. Slice the courgette and marinate with garlic, thyme, salt and pepper. Grill or fry the courgette until tender. Dice the cucumber and ...

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Vegetable and king prawns brochettes

Vegetable and King Prawns Brochettes

5 of 5

Fry the king prawns for 2 minutes over a high heat. Slice the vegetables and slide onto the satay sticks, alternating with the king prawns. Puree the oil, thyme and ...

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Salmon fillet marinated in coarse mustard with broccoli and courgette crisps

Salmon Fillet Marinated in Coarse Mustard with Broccoli and Courgette Crisps

5 of 5

Pre-heat the oven to 200 degrees. Rub the salmon fillets with coarse mustard and thinly slice the courgette. Place the salmon fillets and courgette in a dish and drizzle with ...

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Grilled rump steak with cherry tomatoes, mushrooms and green beans

Grilled Rump Steak with Cherry Tomatoes, Mushrooms and Green Beans

5 of 5

Boil some water with a beef stock cube and cook the beans for around 5 minutes. Heat some olive oil in a wok over a high heat and briefly fry ...

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Grilled tuna steak with green bean salad

Grilled Tuna Steak With Green Bean Salad

5 of 5

Cook the beans for 5 minutes, drain and leave in the pan for a minute (with the lid on). Whisk the olive oil and lemon juice in a bowl to ...

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Mexican stir-fry with minced beef

Mexican Stir-Fry With Minced Beef

4 of 5

Season the mince with the Mexican spices and fry briefly in 1 tablespoon olive oil in a wok. Add the kidney beans and then the stir-fry vegetables and continue to ...

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Boiled egg

Boiled egg

4 of 5

Boiled egg

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Piece of fruit (not grapes or banana)

Piece of fruit (not grapes or banana)

4 of 5

Piece of fruit (not grapes or banana)

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Scrambled eggs with chives and smoked chicken breast

Scrambled Eggs With Chives and Smoked Chicken Breast

5 of 5

Whisk the eggs with 1 tablespoon of milk. Heat the butter in a pan over a low heat, add the eggs and stir gently with a wooden spoon until the ...

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Carpaccio of beef tenderloin with rocket and luxurious Italian topping

Carpaccio of Beef Tenderloin With Rocket and Luxurious Italian Topping

4 of 5

Roast the pine nuts in a frying pan until golden and transfer to a plate to cool. Mix the oil and vinegar to make a dressing and add salt and ...

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Feta salad with watermelon, red onion, tomatoes and green lettuce with a spicy pepper dressing

Feta Salad With Watermelon, Red Onion, Tomatoes and Green Lettuce With a Spicy Pepper Dressing

5 of 5

Dice the watermelon, feta and tomatoes and slice the red onion in rings. Mix in a bowl and stir with a fork. Mix the olive oil and balsamic vinegar in ...

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Green salad with walnuts, avocado, smoked chicken breast and honey mustard dressing

Green Salad with Walnuts, Avocado, Smoked Chicken Breast and Honey Mustard Dressing

5 of 5

Whisk the olive oil, balsamic vinegar, mustard and 1 tablespoon of honey to make a vinaigrette. In a bowl, mix the lettuce, (chopped) avocado, chicken breast and walnuts and drizzle ...

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Hearty vegetable soup with meatballs

Hearty Vegetable Soup With Meatballs

4 of 5

Bring a large pan of water with the stock cubes to the boil. Finely slice the vegetables, slice the onion in rings, crush the garlic and add to the broth. ...

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Grilled beef tenderloin

Grilled Beef Tenderloin with Roasted Rosemary Potatoes and a Fresh Salad

5 of 5

Wash the potatoes, halve and marinate with rosemary, sea salt and a drizzle of olive oil. Roast the potatoes for around 40 minutes in a preheated oven at 170 degrees. ...

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Piece of fruit

Piece of Fruit

4 of 5

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Broccoli and spring onion soup with prawns

Broccoli and Spring Onion Soup with Prawns

4 of 5

Fry the chopped shallots and finely sliced garlic in a large pot. Peel the potatoes and wash the broccoli. Dice the potatoes, broccoli and spring onions and add to the ...

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whole grain crackers with low-fat cheese

Two Whole Grain Crackers with Low-Fat Cheese

5 of 5

Two whole grain crackers with low-fat cheese

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Vegetable lasagne

Vegetable Lasagne with Poached Egg and Wild Spinach

4 of 5

Slice the courgettes, aubergines and tomatoes and cook briefly in a (grill) pan. Stack the vegetables on top of each other so that they don’t dry out and keep them ...

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Handful of olives

Handful of Olives

4 of 5

Handful of olives

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baked salmon with horseradish sauce

Gently Baked Salmon with Horseradish Sauce, Baby Gem Lettuce and Artichoke Hearts

5 of 5

Place the (boneless) salmon on baking paper and spread with horseradish sauce and sea salt. Bake for 15 minutes at 120 degrees until nearly cooked (the salmon must remain transparent ...

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Fruit salad of melon, strawberries and kiwi

Fruit Salad of Melon, Strawberries and Kiwi

4 of 5

Fruit salad of melon, strawberries and kiwi

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Beef Stew

Oriental Beef Stew with Spicy Green Vegetables

5 of 5

Dice the meat and fry briefly with the chopped onions and garlic. Finely slice the ginger and add to the meat. Add water and a drop of vinegar to the ...

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French Onion Soap

French Onion Soup

5 of 5

Crush the garlic, thinly slice the onions and fry in a saucepan over a medium heat. Stir in the sweetener and fry for another 10 minutes until the onions have ...

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Delicious sandwich

Roast Beef Club Sandwich Deluxe

3.5 of 5

Slice the onions in rings. Season the roast beef with the herbs and fry for 2 minutes in olive oil in the (grill) pan with the red onion. Toast the ...

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Scrabled egg

Scrambled Eggs with Mushrooms, Smoked Beef and Fresh Chives

5 of 5

Whisk the eggs with 1 tablespoon of milk. Heat the butter in a frying pan over a low heat and fry the mushrooms (chopped) until golden brown. Add the eggs ...

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Pacific Cod

Cod with Roast Aubergine and Fried Tomato and a Lime and Basil Vinaigrette

5 of 5

Prick the aubergines with a fork and sprinkle with the lemon juice. Bake for 40 minutes in a preheated oven at 180 degrees and leave to cool. Cut the aubergines ...

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Parmesan cheese

Two Cubes of Fully Mature Cheese

4 of 5

2 cubes vintage cheese

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gong bau chicken

Cooked Chicken Breast with Roast Pepper and a Light Curry of Ginger, Mint and Yoghurt

5 of 5

Poach the chicken in salted water (poaching means cook gently in liquid at 90 degrees). Place the peppers in a casserole and bake for 25 minutes at 180 degrees. Finely ...

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Mango smoothie

Smoothie of Skimmed or Semi-skimmed (soya) Milk with Pear and Mango

4 of 5

Mix a pear and half a mango with 200 ml skimmed or semi-skimmed (soya) milk in a blender or with a stick blender. Refrigerate for 10 minutes before drinking.

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Coffee tea with fruits

Coffee or Tea with Fruits

4.8 of 5 5 Minutes 2 Plate

Coffee or tea with an apple, an orange, half a grapefruit or a handful of strawberries

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White Fish Kebabs Monkfish Cherry Tomatoes Snow Peas Vertical

Oven-baked monkfish with white asparagus, lemon, vine tomatoes and watercress

4.7 of 5 12 Minutes 3

Oven-baked monkfish with white asparagus, lemon, vine tomatoes and watercress

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Thai Dishes - Tom Yam Kung

Tom Yam Kung / Thai Prawn Soup

4.1 of 5 20 Minutes 2

Put the stock in a pan with the fish sauce, red chilli, lemon grass, garlic and the ginger. Wash the lime, grate the peel and squeeze the juice. Add to ...

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About Momentum®

Momentum® is a lifestyle programme for people who want to lose weight in a responsible manner. The diet phase only counts 24 day and in the period after you will learn what it means to live a healthy lifestyle… Weight loss and weight maintenance: these are two separate goals. To achieve these goals, you need […]

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3 Stage Plan

Momentum® consists of 3 easy stages: a diet stage (27 days), stabilisation stage (21 days) and a lifestyle stage (rest of your life). The 3 Stage Plan provides a structure for a healthy lifestyle so that you can continue to enjoy a healthy and energetic life even after completing the Momentum® programme.

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Recipes

Many people associate healthy food with tasteless, dull meals, but that doesn’t have to be the case! Together with the Dutch chef Martin Vlam, founder Jos Stuyver has created a number of tasty recipes, from fast and easy to culinary highlights.

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Supplements

In order to supplement any deficiencies or extra needs in the diet where necessary, Momentum® has developed several support products.

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