Mix a pear and half a mango with 200 ml skimmed or semi-skimmed (soya) milk in a blender or with a stick blender. Refrigerate for 10 minutes before drinking.
Smoothie of Skimmed or Semi-skimmed (soya) Milk with Pear and Mango
- Difficulty Level Beginner
- Ingredients (2 people)
- 200 ml semi-skimmed milk
- 1 pear
- 1/2 mango
- 1. Mix a pear and half a mango with 200 ml skimmed or semi-skimmed (soya) milk in a blender or with a stick blender.
- 2. Refrigerate for 10 minutes before drinking.
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About Jos Stuyver
Jos Stuyver is the founder of the Momentum® weight loss programme. Having started his professional life as a physiotherapist, he has branched out in several different directions over his forty-year career. For many years, he worked as an orthomolecular therapist. During his experience in his practice, he became increasingly convinced that obesity was the cause of many health problems. Preferring to tackle problems at source, Jos developed and refined the Momentum® weight loss programme.