Momentum® is a lifestyle programme for people who want to lose weight in a responsible manner. The diet phase only counts 24 day and in the period after you will learn what it means to live a healthy lifestyle… Weight loss and weight maintenance: these are two separate goals. To achieve these goals, you need […]
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Momentum® consists of 3 easy stages: a diet stage (27 days), stabilisation stage (21 days) and a lifestyle stage (rest of your life). The 3 Stage Plan provides a structure for a healthy lifestyle so that you can continue to enjoy a healthy and energetic life even after completing the Momentum® programme.
Many people associate healthy food with tasteless, dull meals, but that doesn’t have to be the case! Together with the Dutch chef Martin Vlam, founder Jos Stuyver has created a number of tasty recipes, from fast and easy to culinary highlights.