Dice the chicken breast and season with pepper and a little salt. Slice the red onion into thin rings, halve the cherry tomatoes and crush the garlic. Brown the chicken breast in a wok on a high heat and add the spinach, onion rings and garlic. Stir-fry for 30 seconds and lower the heat. Add the cherry tomatoes and simmer for 5 minutes over a low the heat. Add the cherry tomatoes and simmer for 5 minutes over a low heat. Season with salt and pepper and serve on two plates.
Garlicy Fresh Spinach with Wok Fried Chicken Breast
- Difficulty Level Intermediate
Ingredients
- Ingredients (2 people)
- 200 Gram chicken breast
- 300 Gram fresh spinach
- 1 red onion
- 1/2 tray cherry tomatoes
- 1 clove garlic
- pepper
- salt
- water
Instructions
- 1. Dice the chicken breast and season with pepper and a little salt.
- 2. Slice the red onion into thin rings, halve the cherry tomatoes and crush the garlic.
- 3. Brown the chicken breast in a wok on a high heat and add the spinach, onion rings and garlic.
- 4. Stir-fry for 30 seconds and lower the heat.
- 5. Add the cherry tomatoes and simmer for 5 minutes over a low the heat.
- 6. Add the cherry tomatoes and simmer for 5 minutes over a low heat.
- 7. Season with salt and pepper and serve on two plates.
- Recipe Type : Chicken, Dinner, Phase 1
- Ingredient : Cherry Tomatoes, Chicken Breast, Clove Garlic, Fresh Spinach, Pepper, Red Onion, Salt, Water
Instructions
- 1. Dice the chicken breast and season with pepper and a little salt.
- 2. Slice the red onion into thin rings, halve the cherry tomatoes and crush the garlic.
- 3. Brown the chicken breast in a wok on a high heat and add the spinach, onion rings and garlic.
- 4. Stir-fry for 30 seconds and lower the heat.
- 5. Add the cherry tomatoes and simmer for 5 minutes over a low the heat.
- 6. Add the cherry tomatoes and simmer for 5 minutes over a low heat.
- 7. Season with salt and pepper and serve on two plates.
About Chef
About Jos Stuyver
Jos Stuyver is the founder of the Momentum® weight loss programme. Having started his professional life as a physiotherapist, he has branched out in several different directions over his forty-year career. For many years, he worked as an orthomolecular therapist. During his experience in his practice, he became increasingly convinced that obesity was the cause of many health problems. Preferring to tackle problems at source, Jos developed and refined the Momentum® weight loss programme.About Jos Stuyver
Jos Stuyver is the founder of the Momentum® weight loss programme. Having started his professional life as a physiotherapist, he has branched out in several different directions over his forty-year career. For many years, he worked as an orthomolecular therapist. During his experience in his practice, he became increasingly convinced that obesity was the cause of many health problems. Preferring to tackle problems at source, Jos developed and refined the Momentum® weight loss programme.Products
-
Momentum Program
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Momentum Multi Vita
$ 60.00
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Momentum Q10
$ 100.00
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Momentum Antioxidant
$ 200.00
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Momentum Magnesium
$ 60.00
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Momentum Carnitine
$ 90.00
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