Rub the chicken breasts with the sambal and a few drops of olive oil and bake for 15 minutes in the oven at 180 degrees. Meanwhile, peel and thinly slice the cucumber (with a peeler), dice the red chili and mix with the beansprouts. Mix the soy sauce, balsamic vinegar and olive oil into a dressing, season with salt and pepper and sprinkle over the salad. Place the chicken breasts on two plates and serve the salad separately.
Marinated Oven-Baked Chicken Breast with Spicy Salad
- Difficulty Level Intermediate
Ingredients
- Ingredients (2 people)
- 300 Gram chicken breast
- 1 tray beansprouts
- 1 cucumber
- 1 red chilli
- 2 tablespoons sugar-free soy sauce
- 2 tablespoons white balsamic vinegar
- 1 tablespoon olive oil
- 1 teaspoon sambal oelek
- pepper
- salt
Instructions
- 1. Rub the chicken breasts with the sambal and a few drops of olive oil and bake for 15 minutes in the oven at 180 degrees.
- 2. Meanwhile, peel and thinly slice the cucumber (with a peeler), dice the red chili and mix with the beansprouts.
- 3. Mix the soy sauce, balsamic vinegar and olive oil into a dressing, season with salt and pepper and sprinkle over the salad.
- 4. Place the chicken breasts on two plates and serve the salad separately.
- Recipe Type : Chicken, Dinner-2, Phase 2
- Ingredient : Aambal Oelek, Beansprouts, Chicken Breast, Cucumber, Olive Oil, Pepper, Red Chilli, Salt, Sugar-free Soy Sauce, White Balsamic Vinegar
Instructions
- 1. Rub the chicken breasts with the sambal and a few drops of olive oil and bake for 15 minutes in the oven at 180 degrees.
- 2. Meanwhile, peel and thinly slice the cucumber (with a peeler), dice the red chili and mix with the beansprouts.
- 3. Mix the soy sauce, balsamic vinegar and olive oil into a dressing, season with salt and pepper and sprinkle over the salad.
- 4. Place the chicken breasts on two plates and serve the salad separately.
About Chef
About Jos Stuyver
Jos Stuyver is the founder of the Momentum® weight loss programme. Having started his professional life as a physiotherapist, he has branched out in several different directions over his forty-year career. For many years, he worked as an orthomolecular therapist. During his experience in his practice, he became increasingly convinced that obesity was the cause of many health problems. Preferring to tackle problems at source, Jos developed and refined the Momentum® weight loss programme.About Jos Stuyver
Jos Stuyver is the founder of the Momentum® weight loss programme. Having started his professional life as a physiotherapist, he has branched out in several different directions over his forty-year career. For many years, he worked as an orthomolecular therapist. During his experience in his practice, he became increasingly convinced that obesity was the cause of many health problems. Preferring to tackle problems at source, Jos developed and refined the Momentum® weight loss programme.Products
-
Momentum Program -
Momentum Multi Vita $ 60.00 -
Momentum Q10 $ 100.00 -
Momentum Antioxidant $ 200.00 -
Momentum Magnesium $ 60.00 -
Momentum Carnitine $ 90.00
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