Wash the chicory, remove the outside leaves and the hard core and then slice finely. Peel the apple and orange and slice into thin wedges. Mix the ingredients to make a salad, but save a few orange wedges to squeeze over the salad as a dressing. Serve together with the cold meat balls.
Salad of Chicory, Half an Orange, Half an Apple and a Cold Meatball
- Difficulty Level Intermediate
Ingredients
- Ingredients (2 people)
- 200 Gram lean minced beef
- 1 onion
- 1 clove garlic
- 2 teaspoons nutmeg
- 2 teaspoons sambal oelek
- pepper
- salt
- 4 stalks chicory
- 1 orange
Instructions
- 1. Wash the chicory, remove the outside leaves and the hard core and then slice finely.
- 2. Peel the apple and orange and slice into thin wedges.
- 3. Mix the ingredients to make a salad, but save a few orange wedges to squeeze over the salad as a dressing.
- 4. Serve together with the cold meat balls.
- Course : Salad
- Recipe Type : Lunch, Phase 1
- Ingredient : Chicory, Clove Garlic, Lean Minced Beef, Nutmeg, Onion, Orange, Pepper, Salt, Sambal Oelek
Instructions
- 1. Wash the chicory, remove the outside leaves and the hard core and then slice finely.
- 2. Peel the apple and orange and slice into thin wedges.
- 3. Mix the ingredients to make a salad, but save a few orange wedges to squeeze over the salad as a dressing.
- 4. Serve together with the cold meat balls.
About Chef
About Jos Stuyver
Jos Stuyver is the founder of the Momentum® weight loss programme. Having started his professional life as a physiotherapist, he has branched out in several different directions over his forty-year career. For many years, he worked as an orthomolecular therapist. During his experience in his practice, he became increasingly convinced that obesity was the cause of many health problems. Preferring to tackle problems at source, Jos developed and refined the Momentum® weight loss programme.About Jos Stuyver
Jos Stuyver is the founder of the Momentum® weight loss programme. Having started his professional life as a physiotherapist, he has branched out in several different directions over his forty-year career. For many years, he worked as an orthomolecular therapist. During his experience in his practice, he became increasingly convinced that obesity was the cause of many health problems. Preferring to tackle problems at source, Jos developed and refined the Momentum® weight loss programme.Products
-
Momentum Program -
Momentum Multi Vita $ 60.00 -
Momentum Q10 $ 100.00 -
Momentum Antioxidant $ 200.00 -
Momentum Magnesium $ 60.00 -
Momentum Carnitine $ 90.00
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